Millions of Americans suffer from substance abuse and addiction. Getting help for addiction can be difficult, but professional help is the best way to overcome addiction. Most treatment centers include various amounts of exercise in their programs. The body deteriorates from the drugs and must be rebuilt. Exercise helps the body return to a healthy state. Exercise also helps the body rid itself of toxins. It also helps to release powerful, natural endorphins that give the recovering addict good sensations devoid of drugs. Exercise is a wonderful way to reduce temptation and defuse hazardous situations. Exercise helps addicts overcome their addiction in a multitude of ways. It is imperative that drug treatment include some form of exercise because drugs deplete the body of muscle and energy. Exercise helps recovering addicts regain strength both mentally and physically.
Exercise Relieves and Reduces Stress
The twenty-first century world we live in is incredibly stressful. There is an endless array of distractions and frustrations that can hurt a rehabilitating addict in recovery. Exercise helps to relieve both physical and psychological stresses. Tension continues to build within the body throughout the day; whether it is from bad posture, a stressful coworker or a rough ride home. By moving around we can relieve that tension and allow the negativity to leave the body. Recovering addicts should implement some form of boxing exercise that can help them release negative emotion or anger they feel during tough times.
Exercise is a Form of Meditation
Recovery is all about staying focused and free from stress. Some clinics believe that exercise is meditation in motion. By focusing and working hard on exercise recovering addicts can reduce the feelings of reusing drugs. The meditation-like focus that exercise requires forces addicts to relinquish their feelings of doing drugs. By directing focus they learn tools and techniques they can use to reduce the likelihood of relapse. The soothing meditation of exercise can help recovering addicts forget the stress and anxiety of work or other real-life pressures.
Exercise and the Brain
When you work out you just feel better. You have more energy and have a positive attitude. The good feeling is from the feel good chemical released during and after exercise; endorphins. Drug abuse causes addicts to feel alone, depressed, and anxious. Working out helps the body rid itself of those emotions and replaces them with confidence, happiness, and peace. Anger and a feeling of exaggerated emotion are often a result of drug addiction. By practicing fitness like Yoga the addict learns how to calm themselves down and to relax the body. Exercise causes the brain to release the same chemicals in the reward center of the brain the cause euphoria and other similar feelings that are a result of drug abuse. The intensity and quickness of drugs effects are what causes addiction, which is not the same as exercise. Never-the-less exercise does have similar euphoric effects as drug abuse.
Exercise Improves Outlook
Studies have shown that those who exercise regularly are less likely to exhibit feelings of depression or anxiety. When you exercise you set goals for yourself. By exercising you are creating sensations of self-worth, self-confidence, pride and accomplishment. Exercise is a crucial part of a healthy drug treatment program. Exercise promotes healthy living and confidence in recovering addicts. It helps push them closer to sobriety and a healthy life. By exercising you continue to push yourself to new goals, which encourages rehabilitating addicts to continue to grow. Exercise also promotes healthy living, sleep, greater energy and increased feelings of well-being. Anyone looking for help for a drug addiction should make sure the treatment programs they are going to enter use some exercise as part of the system.