When you are looking for a drug rehab facility for your own substance abuse or the substance abuse of a loved one, it is important to recognize the different approaches to treatment that may be available. A drug rehab program can provide a variety of treatment options, so finding the right facility of your needs or the needs of your loved one will require some basic knowledge about your options.
A holistic treatment program considers every individual as a whole person. That means your treatment will focus on your physical, emotional, mental and spiritual needs. Since drug abuse can be caused by a variety of different situations, holistic treatments are sometimes useful when you or your loved one enters a treatment program.
In a holistic program, you may have a variety of options to help reduce your stress, improve your mood, heal your body and help you reach your recovery goals. The activities and treatment options that may be available include:
- Counseling, both individually and as a group
- Physical health check-ups and evaluations
- Appropriate medical care if it is needed
- Massage therapy
- Fitness programs or sports
- Nutrition therapy
The goal of a holistic program is identifying all of your needs and then addressing the different concerns. You or your loved one may have a variety of activities available to help reduce stress, improve mood or work on reaching your recovery goals with the guidance of professionals.
Cognitive behavioral therapy and similar cognitive treatment options, like REBT, are another option that may help. Depending on the drug and the level of addiction, cognitive treatments may or may not be effective.
A cognitive treatment focuses on your mental health and your thought processes. Depending on the exact type of cognitive therapy, you may focus on changing the way you think about different situations or your entire belief system regarding the topic.
During the treatment, you will work with a professional to identify how you think about certain topics and then gradually change your reactions to statements, your environment or the factors that are contributing to your substance abuse. You consciously think about your actions and then take steps to change your thoughts with the guidance and directions of a psychologist.
12-Step and Similar Programs
The 12-step treatment program focuses on two main ideas: social support and asking for help from a higher power. If you or your loved one does not believe in a higher power, then a 12-step programs or any program that includes religious beliefs may not be an appropriate treatment solution.
If you believe in a higher power, then a 12-step program or a religious rehab program may be useful in helping you reach your recovery goals. During the treatment, you or your loved one will have the support of others who have been through the same situation. You can discuss your concerns, ask for advice and work through the reasons that drug abuse began. Support is provided by others in the program and counselors.
Drug rehab facilities offer a variety of treatment options. Some focuses on scientific approaches to treatment while others consider the spiritual or religious factors. The decision to recover from drug abuse requires a treatment program that is right for your specific belief systems and your goals, so the best option for you or your loved one may vary.