Addiction is a controversial issue for a variety of reasons; the number one reason being that there is a misconception about the characteristics of addiction. Professionals, today, consider addiction to be a disease that is characterized by chronic drug searching and consuming; even when the consumer understands the risks of their actions. The archaic version of addiction sees the problem as an issue of self-control. Using this image, it is obvious how addiction can gain such an incredibly poor understanding. It is also the main reason people suffering from addiction do not reach out for help. They are afraid of the stigma. Addiction is caused by a number of different events and circumstances and trauma is one of them. The pain, physical and mental, of a trauma can push victims of that trauma towards addiction. Everything stems back to how people handle conflict. Those that are willing and able to face it head on are less likely to develop addictions. Contrarily, those who hide or run from problems are more likely to cope with those issues in negative ways. Drugs and alcohol can often be used to help those suffering from pain to mask their pain. Survivor’s guilt and the pain of trauma can push people towards addiction, but it should not. Here is some advice on how to avoid addiction when overcoming trauma.

Survivor’s Guilt and Trauma

Trauma is any event that can cause considerable damage to an individual both physically and mentally. Car crashes, natural disasters, abuses and mass shootings are just some of the traumas that citizens of this world face daily. It is simple-minded to believe that avoiding these issues would be easy. People do not have control over their surroundings and fall victim to trauma’s on a daily basis. Dealing with the effects of those problems, however is in the hands of the victim. While the trauma can be immense and seem impenetrable it is not. Anyone who has survived a traumatic event is a survivor. They are strong and resilient. Even so, these events can debilitate even the strongest of fighters. The guilt of survival and the trauma of dramatic events can push people into seclusion and dark depression. When those depressed feelings, anxiety or stress many survivors will use any means necessary for relief from those sensations. Unfortunately, many turn to drugs or alcohol to numb the pain. At first these drugs numb the pain or allow the individual to forget about the damages. That feeling of relief is short-lived and returns with immense power. Drugs and alcohol make the problem much worse. There are a number of constructive ways to deal with the guilt of survival and the trauma of experiencing a life changing event.

How to Overcome the Pain of Trauma

The number one, first thing, anyone should do after experiencing a traumatic event is to seek professional help. Speaking with others about that trauma and how it makes you feel is essential to recovery. There are thousands of professionals who can help sort through the pain and damage of a traumatic event. Many of these individuals are those who have experienced a traumatic event themselves. Survivors must express their feelings to relieve tension. By bottling up their feelings they can create much more problems. Double checking the medication that doctors prescribe is also important. Since traumatic event survivors are more prone to addiction, accepting and consuming a pain medication with high potential for abuse can be dangerous. The best way to avoid an addiction after a traumatic experience is to speak with a counselor about your feelings. Understand the emotions, talk about the pain and move forward in a healthy manner.